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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155897/
Jul 27, 2011 · Gastrointestinal complaints in runners are not due to small intestinal bacterial overgrowth Kai Schommer , 1 Dejan Reljic , 1 Peter Bärtsch , 1 and Peter Sauer 2 1 Department of Internal Medicine, The University Hospital Heidelberg, Division of Sports Medicine, Im Neuenheimer Feld 410, 69120 Heidelberg, GermanyCited by: 3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008808/
May 03, 2014 · Gastrointestinal complaints are very common among endurance athletes. Anecdotally, gastrointestinal problems are perhaps the most common cause of underperformance in endurance events. Depending on the methodology used and the events studied, an estimated 30–90 % of distance runners experience intestinal problems related to exercise [1, 2]. These complaints may be of varying severity, but symptoms may include nausea, vomiting, abdominal angina, and bloody diarrhea.Cited by: 178
https://www.active.com/articles/causes-and-solutions-for-runners-intestinal-concerns
Transit troubles and gastrointestinal (GI) concerns are surprisingly common among both athletes and non-athletes alike. An estimated 30 to 50 percent of distance runners experience intestinal problems related to exercise.
https://www.fastrunning.com/training/health/common-gi-issues-amongst-runners-and-athletes/6511
Aug 16, 2017 · GI (gastrointestinal) issues are very common amongst runners and endurance athletes, with an estimated 30 to 50% of distance runners experiencing intestinal problems related to exercise. Bill Rodgers, marathon legend, with four victories in both the Boston Marathon and New York City Marathon in the late 1970’s said: “More marathons are won or lost in the porta-toilets than at the dinner table”.
https://www.researchgate.net/publication/298984198_Gastrointestinal_problems_in_distance_running
Upper GI pathology, such as gastroesophageal reflux disease (GERD), nausea, and vomiting, can detract from the pleasurable aspects of running, while gastritis, hepatitis and pancreatitis can...
http://www.worldwiderunning.com/gastrointestinal_distress.php
Some runners report the ability to eat high-fat foods like pizza or burgers right before running, while others can't eat anything within several hours of exercise. Though intestinal response during running varies widely among individuals, certain factors can increase the likelihood of intestinal symptoms in susceptible individuals.
https://www.runnersblueprint.com/gi-distress-running-prevention/
According to this theory, running nudges your digestive tract and forces the jostling of the lower intestines, which can irritate the GI tract, leading to gastric distress issues. Causes of GI Distress GI distress can be blamed on an array of different causes and conditions.
https://www.runnersworld.com/nutrition-weight-loss/a27020321/runners-trots/
Apr 11, 2019 · High- fiber foods, high-fat foods, spicy foods, foods containing fructose or sugar alcohols, and caffeine can all turn race day stomach problems into an even bigger deal. So can eating anything within two hours of running.
https://www.thehealthsite.com/diseases-conditions/what-are-the-diagnostic-tests-for-gastrointestinal-disorders-f915-323058/
Sep 03, 2015 · What are the diagnostic tests for gastrointestinal disorders? Diagnosing GI disorders is critical to effective treatment and prevention of complications.
https://www.tandfonline.com/doi/abs/10.1080/00365520802321170
Three athletes dropped out because of GI complaints, 45% had at least one GI complaint during running, while 11% of the runners suffered from serious GI complaints during the run, the last mentioned being significantly related to runners who were not familiar with fluid ingestion, those of younger age, female gender and those who did not complete the run.Cited by: 76
https://health.usnews.com/health-news/articles/2012/09/06/8-common-digestive-problems-and-how-to-end-them
Sep 06, 2012 · 8 Common Digestive Problems and How to End Them Dealing with stomach pain, ulcers, reflux, constipation, Crohn’s disease, and more. By Angela Haupt , January W. Payne , and Sarah Baldauf Sept. 6 ...
https://www.medicalnewstoday.com/articles/322047.php
Jun 06, 2018 · Like mint, spearmint is a common remedy for many digestive complaints, including: nausea; stomach and intestinal spasms; gastrointestinal infections; diarrheaAuthor: Jennifer Huizen
https://www.mayoclinic.org/runners-diarrhea/expert-answers/faq-20058107
Nov 22, 2019 · Avoid nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin IB, others) or naproxen (Aleve). Both have been shown to increase the incidence of gastrointestinal complaints. In addition, wear comfortable, loosefitting clothing when you run. Clothing that's too tight around the waist may aggravate diarrhea.
https://www.fuelthecore.com/single-post/2017/09/15/Gastrointestinal-complaints-in-athletes
Sep 15, 2017 · Gastrointestinal bleeding is common amongst runners and is thought to be symptomatic of damage to the intestinal walls due to repetitive impact. As well, this repetitive bouncing of the GI tract during running is thought to contribute to lower GI symptoms such as flatulence, diarrhea and urgency. Posture can also have an effect on GI symptoms.
https://www.verywellhealth.com/stomach-problems-causes-1945283
Oct 29, 2019 · While surgery is the first-line treatment for some gastrointestinal conditions, like appendicitis, symptomatic gallstones, and abdominal wall hernias, it may be the last resort option for other gastrointestinal problems. For example, a surgery called a Nissen fundoplication may be recommended for refractory GERD.
https://blog.nasm.org/fitness/endurance-exercise-gut-strategies-outrun-runs-gi-complaints
Jul 20, 2017 · Mechanical causes of gastrointestinal problems have been correlated to posture. This is commonly observed in runners and cyclists and believed to be the result of the repetitive high-impact mechanics and postures that result in damage to the intestinal lining.
https://www.sportsinjuryclinic.net/sport-injuries/chest-abdomen-pain/acute-abdominal-pain/gastrointestinal-symptoms-exercise
Oct 14, 2016 · Gastrointestinal problems during exercise relate to the stomach and intestines. These may include heartburn, belching, abdominal cramps, nausea, diarrhea, vomiting and an urge to defecate.
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